Down a bit more today. Plus I've hit another milestone. I'm moving along reasonably well. Down to under 17 ½ stone. Still quite a way to go, but making good progress.
Can't say the same about the weather. Looking out of the window at more white stuff. Winter has already lasted too long.
|
110,7 kg
Disminuído hasta ahora: 42,2 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Bien.
|
|
1120 kcal
|
Grasa: 22,63g | Prot: 47,59g | Carbh: 160,39g.
Desayuno: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Almuerzo: Fiber One Oat and Chocolate. Cena: Boca All American Flame Grilled Meatless Burger, Birdseye steamfresh cut green beans, Lightlife Smart Ground Original, wild rice, Publix Hummus, Chianti wine. más...
|
|
3252 kcal
|
Ejercicio:
Tareas del Hogar - 15 minutos, Sentado - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Wow Fledgist, 93 pounds is fantastic. I love looking at your weight history graph. You just keep on truckin good buddy! Have a great day and try to stay warm. Hugs{{{}}}
10 feb. 11 por el miembro: Cindy Thompson
|
Thanks. I'll do my best about staying warm.
10 feb. 11 por el miembro: Fledgist
|
We woke up to snow here too. Haven't seen this much snow in decades! I know you measure weight by stones, but I'm looking at you approaching that 100-lbs-down mark. That is incredible!
10 feb. 11 por el miembro: cocobutt
|
Your history shows a slow and steady loss. That's the best way to lose. IT means the weight will stay off. Fantastic achievement!
10 feb. 11 por el miembro: Runesinger
|
93 pounds...that is amazing!! You are doing fantstic! Congratulations!
10 feb. 11 por el miembro: ctlss
|
Yeah im ready for some warm weather here too. Hopefully i will loose somemore so i feel comfortable to go outside and enjoy it. Way to go on the weight loss, you are doing fantastic!
10 feb. 11 por el miembro: zeikiya989
|
Thanks all.
I intend the weight to stay off. My concern, in the long run, is to find a way to maintain a stable weight, with a healthy diet that is high in fibre and protein without too much meat.
I'm really ready for winter to be over too.
11 feb. 11 por el miembro: Fledgist
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fledgist
|