Registro de peso (no entrada de diario) del 14 mayo 2021
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72,9 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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2050 kcal
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Grasa: 78,20g | Prot: 102,04g | Carbh: 260,54g.
Antes del Desayuno: Tap Water, The Sirtfood Diet Green Juice, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Desayuno: Dole Organic Bananas, Nuttzo Power Fuel, Driscoll's Raspberries, Nutiva Organic Hemp Seed Raw Shelled, Blueberries, Driscoll's Strawberries, Califia Farms Unsweetened Almond Milk, Great Value Sliced Almonds, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Almuerzo: Nature's Best Plant-Based Protein, Chicken Salad or Chicken Spread Sandwich. Merienda: Turmeric (Ground) . Cena: Chobani Nonfat Plain Greek Yogurt, Driscoll's Raspberries, Driscoll's Blackberries, Blueberries, Cinnamon, Honey. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de photographermarkus
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