|
It feels so good to reach numbers I haven't seen in a while on the scales.
I'm currently counting calories and eat no more than 1500 a day, I also do an exercise DVD 4-6 times a week and usually go for a long walk of a weekend with the family.
After I had my daughter I pilled on the weight and felt very depressed over how I looked, at the start of my journey back in July 2020 I was around 110kg.
There's still a bit to go but I'm so happy with where I am right now ❤️
|
88,8 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
|
|
1361 kcal
|
Grasa: 25,86g | Prot: 78,45g | Carbh: 198,53g.
Desayuno: Sainsbury's Strawberry & Banana Smoothie, Peanut Butter, Tea with Skimmed Milk. Almuerzo: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Penne Pasta, Tesco Tuna Chunks in Brine, Tesco Unsmoked Back Bacon Rashers. Cena: Tesco Brown Bread. más...
|
|
2583 kcal
|
Ejercicio:
Cardio - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,5 kg a la Semana
|