|
I have cut down a bit on the calories and my weight is dropping pretty quickly. Since this weight loss is faster than I'm really looking for I'm going to have to stop that.
Never-the-less it is nice to be losing weight again after a week and a half of my weight fluctuating around 224.
|
100,5 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 26,1 kg.
Dieta seguida: Bien.
|
|
1718 kcal
|
Grasa: 61,95g | Prot: 128,86g | Carbh: 173,49g.
Desayuno: subway double bacon, High 5 Vanilla Protein Powder. Almuerzo: El Pollo Loco Skinless Breast Meal. Cena: Corner Bakery Cafe Roasted Tomato Basil Soup, Uptown Turkey on Harvest Bread. Pasa Bocas / Otros: Cherry Garcia Frozen Yogurt, chocolate chip cookie. más...
|
|
2966 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,9 kg a la Semana
|