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P90X Shoulders & Arms this morning.
Felt like a badass, really been pushing myself on the workouts this week and it's been awesome. The soreness has returned, but nothing like it was in week 1 where I could barely function for a few days.
Totally crushed Ab Ripper X this morning too, did every rep in every exercise except for the hip raises and the pulse ups, just ran out of steam. The Fifer Scissors were brutal, I was taking breaks every 4-5 reps, but I got all 25 in. And, for the icing on the cake, I did all FIFTY Mason Twists!
OOOHHH YEAHHHH!!!!!
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83,1 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1686 kcal
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Grasa: 41,54g | Prot: 166,12g | Carbh: 160,17g.
Desayuno: Great Value Turkey Breast, Belfonte Non Fat Yogurt, Skim Milk, 2% Kraft Singles, Thomas Bagel Thins. Almuerzo: Lean Cuisine Swedish Meatballs, Great Value Turkey Breast. Cena: Instant Rice, Ground Beef, Onion Soup, Cooked Carrots. Pasa Bocas / Otros: Light Butter Popcorn, Great Value Turkey Bacon, Jack Link's Peppered Beef Steak, Super Advanced Whey Protein - Chocolate. más...
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2810 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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