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WOOOO WHOOO!!! I DID IT!
I made my weekly goal and it is only Tuesday! Could this be the week I see the 170's? Maybe? Possibly!!
I feel so great! Yesterday I spent 2 hrs working out. 1 1/2 hrs aerobics and 30 mins yoga. It was great! Tonight I have my exercise class and can not wait til I go. I like it more for the socialization aspect rather than the exercise aspect.
I have been recording Gilad on fit tv, wow does he give you a workout. He is funny too. He has a camel and an Israeli guy that tries so hard to do the steps. He also has a belly dancer. Its fun.
I am so excited!! 180! It has been more than 8yrs since I have seen that number! Wow! I feel good nah nah nah nah nah nah nah!
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81,6 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 10,0 kg.
Dieta seguida: 100%.
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1364 kcal
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Grasa: 56,54g | Prot: 63,04g | Carbh: 151,35g.
Desayuno: yoplait yoplus, fiber one bar. Almuerzo: 100 calorie cheese nips, string cheese, pepperoni, watermelon, strawberry. Cena: fit and active chocolate wafers, sweet potatoes, pork chop. Pasa Bocas / Otros: quaker fiber bar. más...
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2482 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Estiramiento (Yoga) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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