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After yesterday's whine about plateauing, I find to my delight this morning that I've come down off that plateau by a solid half-pound. Not only that, but I got into a shirt I'd bought a few weeks ago deliberately half a size too small. It had been intended as an incentive to lose weight. Behold, I can even button the collar!
I feel a lot better about myself than I did yesterday.
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110,9 kg
Disminuído hasta ahora: 42,0 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
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1120 kcal
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Grasa: 19,63g | Prot: 61,59g | Carbh: 147,39g.
Desayuno: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Almuerzo: Zone Perfect Dark Chocolate Strawberry. Cena: Chicken of the Sea Tuna Cup, Chianti wine, Publix Hummus, Lightlife Smart Ground Original, wild rice, Birdseye steamfresh cut green beans. más...
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3626 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Permanecer de Pie - 2 horas, Sentado - 3 horas, Trabajo de Escritorio - 8 horas, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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