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Slowly taking control again... Cut out starch from my diet for 21 days now... Unfortunately don't know what my start weight was... But I already fit comfortably again into my size 24 jeans.... Need to get actively walking again... 🚶❤️Watch this space to a healthier me!
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131,8 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 46,8 kg.
Dieta seguida: Bien.
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1547 kcal
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Grasa: 104,30g | Prot: 58,37g | Carbh: 89,79g.
Desayuno: Future Life Bran Flakes, Fair Cape Double Cream Plain Yoghurt. Almuerzo: Fair Cape Double Cream Plain Yoghurt, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Green Peppers , Cauliflower . Cena: Lancewood Full Cream Chunky Cottage Cheese, Avocados . más...
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Perdiendo 5,6 kg a la Semana
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