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got my period last night, sore everything.
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119,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 34,4 kg.
Dieta seguida: Bien.
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2595 kcal
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Grasa: 103,70g | Prot: 113,02g | Carbh: 307,39g.
Desayuno: Carrots, Multigrain Bread, Poached Egg, Tea with Milk, Kiwi Fruit. Almuerzo: Hy-Vee Multi Grain Crackers, Philadelphia Original Cream Cheese, Vegetable Oil, Chicken Breast, Maesri Sweet Chilli Sauce, Brown Rice (Medium-Grain, Cooked). Cena: Raisins, Ralphs Dried Apricots, Butter (Salted), Green String Beans, White Potatoes (Flesh and Skin), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Pasa Bocas / Otros: Coffee with Milk, Coffee with Milk. más...
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Ganando 2,1 kg a la Semana
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