|
carb cycling prior to workout seems to have bumped the scale down a bit.
|
68,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
|
|
1228 kcal
|
Grasa: 49,58g | Prot: 129,94g | Carbh: 64,79g.
Desayuno: Calavo Avocado, Mission Foods White Corn Tortilla, Black Beans (Canned), Wal-Mart 96/4 Ground Beef, Egg White , Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate . Almuerzo: Avocado Vegetable Oil , Zucchini , Egg. Cena: Calavo Avocado, Calavo Avocado, Mission Foods White Corn Tortilla, Frigo Cheese Heads 100% Natural Light String Cheese, Trader Joe's Organic Baby Lettuce Mix, Ken's Steak House Lite Caesar Salad Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate , Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Pasa Bocas / Otros: Farm Fresh Pickles, Quest Tortilla Style Protein Chips Ranch. más...
|
Perdiendo 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jennygetsfit
|