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Hubby’s surgery on Friday agent well, surgeon said the hernias were worse than what he thought but it was a good thing to do it when he did otherwise soon he would’ve been having some more health issues with them other than pain 😞 Between helping him, the kids, the housework/yard work I thought I would see a bigger drop BUT lack of sleep, eating foods that are quicker to make due to time to cook them etc is all playing into it.
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87,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1563 kcal
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Grasa: 48,44g | Prot: 80,91g | Carbh: 203,87g.
Desayuno: Great Value Sliced Peaches in 100% Juice, Buttermilk Pancakes , Friendly Farms Whipped Dairy Topping, Strawberries . Almuerzo: Turkey Sandwich, 2% Fat Milk, Little Debbie Fudge Rounds Big Snack. Cena: Broccoli , Grapes (American Type, Slip Skin) , 2% Fat Milk, Schwan's Alaskan Salmon. Pasa Bocas / Otros: Bananas . más...
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Perdiendo 0,7 kg a la Semana
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