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Weel, I am back into the swing of things and preparing myself to get in better shape and be healthier. I have not been doing anything for quite a while but now I am settled in my new job and I am able to get myself on a better schedule. I feel good that I am able to get me back in order and the best thing is I have not gained all the weight back. I still have a goal of being 150 pounds so I am going to work harder and get meself together. Through Christ who strengthens me.
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121,1 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 53,1 kg.
Dieta seguida: Bien.
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660 kcal
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Grasa: 34,14g | Prot: 31,71g | Carbh: 57,00g.
Desayuno: Home Pride Butter Top Wheat Bread, Home Fries, Butterball Turkey Polska Kielbasa, Egg Omelet or Scrambled Egg, Kraft 2% Milk American Cheese Singles. más...
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3122 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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