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Yesterday I put in half an hour at the gym. It was pouring outside, but I was able to get some time in and give myself a decent workout. All the clocks were wrong so they must have had a power cut earlier. Still, after half an hour of exercise, five minutes in the hot tub, and a further five in the sauna, it's hard not to feel a sense of renewal.
I wonder to what extent time in the sauna helps with weight loss? Probably very little, if at all.
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111,2 kg
Disminuído hasta ahora: 41,6 kg.
Aún para ir: 35,0 kg.
Dieta seguida: Bien.
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1206 kcal
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Grasa: 36,19g | Prot: 55,28g | Carbh: 136,48g.
Desayuno: orange juice, Fat free spread, herbal tea, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Almuerzo: Nancy's Petite Quiche Appetizers. Cena: Chianti wine, Publix hummus, Boca Bruschetta, wild rice, Birdseye steamfresh Broccoli cuts. más...
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3601 kcal
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Ejercicio:
Sentado - 2 horas y 17 minutos, Ejercicio Acondicionado (Centro de Salud) - 31 minutos, Tareas del Hogar - 15 minutos, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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