Registro de peso (no entrada de diario) del 23 abril 2021
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74,1 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2425 kcal
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Grasa: 112,99g | Prot: 158,17g | Carbh: 210,14g.
Antes del Desayuno: Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, The Sirtfood Diet Green Juice, Whole Earth Stevia. Desayuno: Vital Proteins Matcha Collagen, Califia Farms Unsweetened Almond Milk, Whole Foods Market Almond Butter, Driscoll's Raspberries, Driscoll's Strawberries, Blueberries, Driscoll's Blackberries, Great Value Sliced Almonds, 365 Chopped Walnuts, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Almuerzo: Nature's Best Plant-Based Protein. Cena: Miso Soup, Tokyo Joe's Gyoza, RA Sushi Lunch Sashimi Assortment, Zippy's Chicken Katsu. Pasa Bocas / Otros: Berries, Chobani Nonfat Plain Greek Yogurt, Bragg Organic Apple Cider Vinegar. más...
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peso estable
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Peso Histórico de photographermarkus
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