Going down is good!
|
90,1 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
|
|
1627 kcal
|
Grasa: 69,75g | Prot: 84,36g | Carbh: 172,47g.
Desayuno: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola. Almuerzo: Danone Oikos Triple Zero Peach, Pickled Beets, Philadelphia Light Cream Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sour Dough Bread. Cena: Pineapple Carrot Cake, Caesar 1/2 Fat Dressing, Butternut Winter Squash (with Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Pasa Bocas / Otros: Strawberries, Sunrype Slim Cranberry Twist, Philadelphia Light Cream Cheese, Quaker Rice Cakes. más...
|
|
2242 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|
Comentarios
I know that's right. Let's go!
23 abr. 21 por el miembro: jimmiepop
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Lindart
|