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I’m on cloud 9. This is proving to myself that I CAN increase my intake and still lose weight. A hundred or two calories may not seem like a lot, but to my brain, it’s massive. Especially following my breakdown yesterday, I’m so proud of myself for keeping everything down and letting myself see where my healthy decision took me. I can’t wait to see where I go from here!
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53,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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540 kcal
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Grasa: 16,30g | Prot: 30,01g | Carbh: 76,13g.
Desayuno: Starbucks Triple Shot Energy Zero Sugar. Cena: Bell Peppers, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Green Cabbage, Carrots , Coastal Valley Farms Organic Spring Mix, Grapefruit, Kroger Whole Wheat Bun, Ore-Ida Golden Crinkles French Fried Potatoes, Dijon Mustard, Ketchup , Kroger Wild Caught Alaskan Salmon Burgers. Pasa Bocas / Otros: Propel Fitness Water, Low Calorie Lemonade. más...
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Perdiendo 5,1 kg a la Semana
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