I overate last night. Everyone else was enjoying their food so much and I just wanted to keep eating with the rest of them. Ugh. Today will be a better day! I got my new fitness tracker and am learning how to use it. Might do a bike ride today with my dad. Yesterday I took him to crunch with me. And then hopefully we can all go kayaking this afternoon.
|
66,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
743 kcal
|
Grasa: 24,22g | Prot: 23,30g | Carbh: 116,18g.
Desayuno: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Publix Premium Blended Blood Orange Greek Yogurt. Almuerzo: Maple Syrup , Blackberry Patch Wild Blueberry Syrup, Unsalted Whipped Butter Tub, Whole Wheat Pancakes. más...
|
|
1904 kcal
|
Ejercicio:
Kayak - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 1,6 kg a la Semana
|