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Keep going down, baby! :)
I don't know why it's easier this time, or why it's working faster, but I really think it's the water. I wasn't doing that last time, and it's the only real difference. And I'm also staying closer to 1400-1500 calories instead of always maxing out my 1700 RDI...
Cross your fingers it keeps going well!
Happy Friday to all!
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64,0 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1584 kcal
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Grasa: 82,56g | Prot: 67,39g | Carbh: 141,96g.
Desayuno: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee. Almuerzo: Sesame Stir Fry Chicken. Cena: Antipasto Salad (Small), Buffalo Chicken, Cheese Pizza, Caesar Vinaigrette with Parmesan dressing & marinade. Pasa Bocas / Otros: Mints, Peanut M & M's. más...
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2244 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Child Care - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 6 horas, Conduciendo - 20 minutos. más...
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Perdiendo 1,1 kg a la Semana
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