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I am absolutely wasted today. So beat.
Slept like crap last night, pushed myself through Legs & Back on P90X. Ab Ripper X was absolutely brutal this morning, but I kept with it. Once again successful on all 40 Mason Twists. Hopefully I can do the 10 bonus reps in 2-3 weeks.
Other than that, just looking forward to the weekend and a chance to sleep in. I've got to get my sleep schedule all straightened out, my body is wigging out on me.
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83,2 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1732 kcal
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Grasa: 42,84g | Prot: 97,64g | Carbh: 166,63g.
Desayuno: Sugar Free Hershey's Chocolate Syrup, Taco Seasoning, Lean Ground Beef, Skim Milk, 2% Kraft Singles, Egg Beaters. Almuerzo: Great Value Crunchy Peanut Butter, Thomas Bagel Thins, Butterball Low Fat Turkey Bacon, Smoked Turkey Breast, 2% Kraft Singles. Cena: Subway 6" Sweet Onion Teriyaki. Pasa Bocas / Otros: Coors Light, Nature Valley Peanut Butter Granola Bars. más...
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2987 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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