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Had acupuncture today and my ankles adjusted very easily. Getting the weight off will help the stress on my joints. Don't ever want plantar fasciitis again!
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76,9 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 19,7 kg.
Dieta seguida: 100%.
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1054 kcal
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Grasa: 50,82g | Prot: 43,11g | Carbh: 114,33g.
Desayuno: Luna Protein Chocolate Cherry Almond, Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). Almuerzo: Green Tea, Tea (Red Rose), Koka Moka Bar. Cena: Lemon Juice, Brussel Sprouts, Slivered Almonds, potato yukon gold, Low Sodium Smoked or Cured Ham, Carrots, Green Tea, Tea (Red Rose). Pasa Bocas / Otros: Vanilla Coconut Milk, Chocolate Peanut Butter Nutrition Bar. más...
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peso estable
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