|
Had my lymphatic massage which was quite incredible going once a week for the next 4 weeks. But I also ate very late so now I’m back on the regular fasting schedule I hope this weight keeps coming off more regularly.
|
66,8 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
1083 kcal
|
Grasa: 28,60g | Prot: 86,31g | Carbh: 120,94g.
Desayuno: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Almuerzo: Blue Dragon Light Sweet Chilli Sauce, Asda Spring Onions, Tesco Cucumber, Tesco Iceberg Lettuce, Vermicelli, Carrots , Avocados , Peppermint (Mint) , Rice Paper. Cena: Little Jude's Fruit & Veg Rockets, Tomato Paste , Onions , Tesco White Wine Vinegar, Tesco Red Pepper, Chicken Stock , Turmeric (Ground) , Chicken Breast, Basmati Rice (Cooked), Discovery Chipotle Paste, Fresh Lemon Juice, Tesco Little Gem Lettuce. más...
|
Perdiendo 1,4 kg a la Semana
|
 Comentarios
Iv put almost 2kg on..all because I had a naughty weekend with the food.. So gutted, my weigh in is later. I'm going for a 7 mile power walk after work to try and claw sum back ☹️
20 abr. 21 por el miembro: markyd657
|
I'd love a massage to BTW.. 🤭
20 abr. 21 por el miembro: markyd657
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Kate Freckles
|