Diario de Lisa Online, 03 feb. 11

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Getting the Led out so to speak:) Yesterday as I was putting the casserole in the refrigerator I stood up and bumped my head into the freezer door handle and OUCHY!!!! I have a good bruise on top my forehead to show I was asleep and not in my body paying attention. Sure the outer distractions in life need attention but this reminder is that I also need to pay attention to the inner self. Sometimes mindlessly walking in my world is dangerous when I am not focused and paying attention. Today, I am awake basking in the sunlight of life!!!. TOWANDA!!!!!

<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/u1z4vkPWkLQ" frameborder="0" allowfullscreen></iframe>

67,4 kg Disminuído hasta ahora: 20,2 kg. Aún para ir: 6,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 febrero 2011:

1497 kcal

Grasa: 43,86g | Prot: 67,39g | Carbh: 213,82g. Desayuno: mixed nuts, slim fast low carb. Almuerzo: activia, california rolls. Cena: potatoe, pot roast. Pasa Bocas / Otros: apple, special K. más...

2070 kcal

Ejercicio: stair master - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Perdiendo 1,6 kg a la Semana

Apoyo

Comentarios

Don't ya hate when things like that happen. Reminds me of me opening the car door on my face...OUCH!!!

03 feb. 11 por el miembro: chattycathy1955

Well, I'm glad that that refrigerator taught you to pay more attention in a gentle way, after all you could have lost the contents of the casserole too (lol). I love it that you are basking in the sunlight of life Lisa!

03 feb. 11 por el miembro: information

Cathy and Information one day I need to take the time to write about how I ran myself over with my own car when I was 23 years old. That was a day I will never forget lol. Talk about OUCHY!! I woke up the whole neighborhood that morning...TOWANDA!!!!!

03 feb. 11 por el miembro: Lisa Online

Ouch! Sorry, Lisa that you bumped your head! Hope you're ok! Thanks always for great songs:) Happy Friday! Have a smileful day, Lisa!

03 feb. 11 por el miembro: happynow

Doh!

03 feb. 11 por el miembro: k8yk

Oh, my, I have done that befre...it smarts. Hope it feels better today!!

03 feb. 11 por el miembro: ctlss

I'm glad that you are still here to tell that story. Hey Lisa, I don't know why your journal keeps breaking up my screen. It could be all the love in those songs I guess. ;-) Have a great night buddy!

04 feb. 11 por el miembro: information

I am sorry your screen is breaking up Information...I haven't seen it happen on my side and I so enjoy putting a song with my mood but maybe it is too much for this lovely F.S. site to handle so please let me know if it is becoming more of a nuisance and I will change my you tubing habits:) TOWANDA!!!!

04 feb. 11 por el miembro: Lisa Online


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