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okay! so I weighed again this morning first thing in my jammies again and the scale said 162. yay! I think I am losing water weight and the steroids I was on for those several weeks are finally getting out of my system. I have eaten very clean since Sunday! I have had no refined sugar and have not added any salt to my foods (takes great effort)! I have also cut out bread. My carbs are coming from the fruits and veggies I'm eating. Cooking my food and preparing it ahead of time has made a huge difference in my eating habits. I only eat what I prepare and only snack on fruits and raw veggies. I have not had any real cravings thus far, so hopefully I can stick to the healthy eating. The exercise has never really been an issue for me. It's mostly my eating habits. So far so good! #eatclean#livehealthy!!!
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73,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1478 kcal
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Grasa: 62,47g | Prot: 92,68g | Carbh: 141,59g.
Desayuno: Kroger Turkey Bacon, Bananas. Almuerzo: Mt. Olive Diced Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types), Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, Heinz Dill Relish, StarKist Foods Chunk Light Tuna in Water. Cena: Publix Red Bell Pepper, Old El Paso Fajita Seasoning Mix, Kroger Boneless Skinless Chicken Breast with Rib Meat, America's Choice Brown Rice. Pasa Bocas / Otros: ShopRite Skim Milk, Strawberries, Kraft Cool Whip Lite, Apples, Coffee, Coffee-Mate Original Powder Creamer, Oranges. más...
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2367 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 7 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,0 kg a la Semana
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