Registro de peso (no entrada de diario) del 19 abril 2021
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88,6 kg
Disminuído hasta ahora: 36,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 33,07g | Prot: 79,72g | Carbh: 217,47g.
Desayuno: Aldi Jersey Milk, Walnuts, Brazil Nuts, Black Tea, Tesco Protein Fromage Frais, Tesco Strawberries, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Meridian Wild Blueberry Fruit Spread. Almuerzo: Yeast Extract Spread , Tesco Brown Sour Dough Sourdough Brown, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco Healthy Living Lentil & Vegetable Soup. Cena: Cooked Spinach (from Fresh), Sesame Oil, Kikkoman Teriyaki Marinade & Sauce, Blue Dragon Teriyaki Stir Fry Sauce, Tesco Spring Onions, Tesco Red Pepper, Mushrooms , Tesco Pak Choi, Tesco Wholewheat Noodles (62.5g), Waitrose 1 Yellowfin Tuna Steak. Pasa Bocas / Otros: Tunnock's Caramel Wafer, Tesco Rich Tea Finger Biscuits, Plum, Aldi Jersey Milk, Coffee, Savour Bakes Wheat Crackers, Apples , Aldi Jersey Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de elfazio6210
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