Diario de Toni2c14, 18 abr. 21

Ate way more than I should have yesterday so not surprised to see this increase. Will do better today!!

63,4 kg Disminuído hasta ahora: 6,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1331 kcal

Grasa: 66,02g | Prot: 107,03g | Carbh: 94,51g.   Desayuno: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Almuerzo: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Earth Island Veganaise, Sola Deliciously Seeded Bread, Boar's Head Lower Sodium Turkey Breast, Boar's Head Muenster Cheese. Cena: Parmesan Cheese (Shredded) , Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Pro Granola Chocolate Cluster, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Giorgio Baby Bella Mushrooms, Ground Beef (95% Lean / 5% Fat) , Kroger Green Bell Pepper. Pasa Bocas / Otros: Hard-Boiled Egg . más...

1940 kcal

Ejercicio: Pesas - 20 minutos, Abdominales - 3 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 17 horas y 22 minutos, Durmiendo - 5 horas y 30 minutos. más...