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So I actually weighed myself first thing in the morning in just jammies, and I didn't weigh as much as I thought I did Friday when I put my weight in. I actually did my 100 calorie challenge yesterday and walked for 30 minutes outside with my dog and my little girl. feeling optimistic about eating healthy because I pre cooked my meal for today and tomorrow and plan on sticking to my calorie intake. A new year brings a new attitude that will hopefully last for than just a couple of weeks. #feelinggood#eatingclean
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74,3 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1454 kcal
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Grasa: 45,21g | Prot: 118,36g | Carbh: 150,42g.
Desayuno: Apples, Zucchini, Publix Green Bell Pepper, M&M Meat Shops Lean Turkey Sausages, Lettuce, Eggland's Best Large Grade A Eggs. Almuerzo: Apples, Iceberg Lettuce (Includes Crisphead Types), Kroger Frozen Chicken Breast, Old El Paso Fajita Seasoning Mix. Cena: Bananas, Kroger Frozen Blueberries, ShopRite Skim Milk, Kroger Fancy Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs. Pasa Bocas / Otros: Publix Red Bell Pepper, M&M Meat Shops Lean Turkey Sausages, Kroger Fancy Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Dunkin' Donuts Coffee, Coffee-Mate Original Powder Creamer, Lettuce, Kroger Fancy Shredded Mozzarella Cheese, M&M Meat Shops Lean Turkey Sausages, Publix Red Bell Pepper, Zucchini. más...
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2524 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 5 minutos, Trotar - 8/kph - 15 minutos, Trabajo de Escritorio - 7 horas y 55 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 7 horas y 50 minutos, Descansando - 7 horas y 15 minutos. más...
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Perdiendo 0,5 kg a la Semana
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