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Trying to stay on track and focused been up and down over the last several weeks but now that life is getting back to normal I am getting back to my normal. Not stressing but just keeping alert to exercise and diet. Happy New Year! This is my 2nd anniversary of my weight loss and lifestyle change! God has been so good to me!
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71,2 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1115 kcal
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Grasa: 33,47g | Prot: 32,52g | Carbh: 171,90g.
Desayuno: Kroger Old Fashioned Oatmeal, Coffee with Cream. Almuerzo: Nissin Top Ramen Shrimp Flavor Oodles Of Noodles Soup. Cena: Nature's Own 100% Whole Wheat Bread, Green Giant Whole Kernel Sweet Corn, Ronzoni Linguine Pasta. Pasa Bocas / Otros: Herr's Jalapeno Poppers Flavored Cheese Curls, Peter Paul Almond Joy (Snack Size). más...
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2489 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 27 minutos, Descansando - 3 horas y 9 minutos, Durmiendo - 8 horas, Conduciendo - 24 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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