Diario de jontyboy, 16 abr. 21

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Week 90. Happy with the loss. I may have to set a new goal if I keep losing weight. Onwards and downwards!

87,1 kg Disminuído hasta ahora: 54,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 abril 2021:

2272 kcal

Grasa: 124,28g | Prot: 50,86g | Carbh: 201,38g. Desayuno: Asda Salted Butter, Asda Banana, Kingsmill 50/50 No Crust. Almuerzo: Heinz Tomato Ketchup, Asda Sliced Beetroot in Vinegar, Branston Baked Beans, Richmond Meat Free Sausages, McCain Home Chips. Cena: Skinny Whip Strawberry and Chocolate, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Pasa Bocas / Otros: Asda Milk Chocolate Loaf Cske, Skinny Whip Toffee & Chocolate Snack Bar, Bananas , Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. más...

Perdiendo 0,5 kg a la Semana

62 Seguidores Apoyo

Comentarios

Not to lose weight too much, I had to increase calorie intake after reaching the target.

16 abr. 21 por el miembro: hobodon (호주부)

👏👏👍👍🤗

16 abr. 21 por el miembro: hobodon (호주부)

🙌🙌🙌👏👏👏🥳

16 abr. 21 por el miembro: NowayFox

Thanks hobodon. I have done but I'm still losing 😀👍