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Whoo-hoo back down a pound. LOL Small steps...we're taking small steps. :)
Started taking blood pressure readings this morning, since my hubby has to do it regularly anyway, and I thought I'd keep a record of those readings here, too.
Blood Pressure: 104 over 66
Pulse: 63
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84,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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956 kcal
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Grasa: 57,19g | Prot: 84,29g | Carbh: 48,14g.
Desayuno: Low Carb Milk, Hellmann's Real Mayo, OLE high fiber tortilla, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Almuerzo: Skinny Water, Ranch Dressing, Iceberg Lettuce, Boiled Shrimp, OLE high fiber tortilla. Cena: Skinny Water, Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. más...
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2423 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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