|
I am going to put it bluntly. This week, I ate a lot for multiple days, tracked my intake minimally and did not exercise. I wanted to stop as the week went on and continued, so it nobody's fault but my own. I went with my sister yesterday and bought a few clothing items for the weight I did lose. I told myself all day, this will be a waste of your money if you don't get back on track. So, I need to wake up and get back to my routine. This stressful semester is almost over and I can't choose now to use food to get through it like I did this week. Even with this weight gain, I am proud that I have made progress so I will be posting a picture of the progress made so far. If you don't have rough patches when trying to reach a goal then are you really striving hard enough?
|
96,4 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
|
|
2701 kcal
|
Grasa: 124,06g | Prot: 154,28g | Carbh: 244,63g.
Desayuno: Seltzer's Sweet Lebanon Bologna, Water , Great Value Light String Cheese, Quaker Big Chewy Granola Bars - Chocolate Chip, Ensure Max Protein Nutrition Shake. Almuerzo: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Bob Evans Original Mashed Potatoes, Cooked Sauerkraut, Pork Roast. Cena: Pizza Hut Pan Pizza w/ Sausage, Pepperoni and Bacon. Pasa Bocas / Otros: Mt. Olive Kosher Dill Pickles, Great Value Light String Cheese, Seltzer's Sweet Lebanon Bologna, Dunkin' Donuts Mocha Swirl Iced Coffee w/cream, Dunkin' Donuts Mocha Iced Coffee. más...
|
Ganando 2,3 kg a la Semana
|