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Up just a little this morning, doesn't bother me too much, probably just from all the water I drank yesterday. The fact I ate something right before bed probably didn't help much either.
I'm not so concerned with the weight loss as I am with fat loss, so as long as my body fat percentage goes down each week, I'm happy.
Really pushed myself on P90X today but I was completely wasted by the time Ab Ripper X came around. On the plus side, I did all 40 Mason Twists again, which I'm stoked about. Sadly, I really crapped out on the Fifer Scissors and the Roll Ups but I'll get better.
I shoveled so much snow yesterday and today I feel it took away from what I was able to accomplish on my workouts today. Oh well, still got a good workout from the combination of both.
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84,5 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1485 kcal
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Grasa: 39,98g | Prot: 136,15g | Carbh: 145,59g.
Desayuno: Sugar Free Hershey's Chocolate Syrup, Butterball Low Fat Turkey Bacon, Skim Milk, 2% Kraft Singles, Egg Beaters. Almuerzo: Boneless Skinless Chicken Breast, Jennie-O Turkey Franks, Anaheim Steak Chili. Cena: Mama Lupe's 98% Fat Free, Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Pasa Bocas / Otros: Chicken Breast, Banana, Nature Valley Peanut Butter Granola Bars. más...
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2859 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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