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Just did my weigh in and I am proud of myself. I did also go in line to research the Atkins. Due to I am already doing something this month and want to stick it out before switching. Please a lot of the food and drinks I have can not be used in phase 1. So I plan on staying focused with working out and not giving any excuses or having to miss a day a make it up. So we will see what my weight shows next week.
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102,9 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 21,2 kg.
Dieta seguida: Bien.
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Perdiendo 5,2 kg a la Semana
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