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So yes, I am up. BUT my last weigh in was after a day at 400 calories and I suspect WAY dehydrated. I didn't really believe it then and I shot way up after that.
I've made some major tweaks to my diet, namely increasing my calories and activity level both by a fair amount. I think eating at 1000-1200 is just too low for me. I'm shooting for 1300-1500 a day now. That means I should fall in around 1400.
I have a doctors appointment to get my foot looked at tomorrow, I am fairly certain it is plantar faciitis now. Hopefully he can make this pain GO AWAY and tell me how to avoid it in the future so I can get back to Couch to 5K. With the increased calories and back on the program, I should see some stellar results.
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93,6 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1208 kcal
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Grasa: 39,28g | Prot: 71,12g | Carbh: 135,40g.
Desayuno: Carrot Cake Sliders, splenda, creamer, coffee. Cena: Carrot Cake Sliders, reduced fat mexican cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Machaca and eggs. Pasa Bocas / Otros: cream cheese frosting, M&M's 100 Calories Pack. más...
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2576 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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