Registro de peso (no entrada de diario) del 04 enero 2014
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100,2 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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2764 kcal
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Grasa: 77,08g | Prot: 226,51g | Carbh: 297,68g.
Desayuno: GNC Amplified Muscle Meal, Olivio Coconut Spread, L'oven Fresh Everything Bagel. Almuerzo: greens today green power formula celluar energy, GNC Amplified Ripped, GNC Amplified Muscle Meal, GNC Amplified Endurance Booster, GNC gnc power amplified wheybolic extreme 60 (Power) - French Vanilla, Nathan's Famous Jumbo Crinkle Cut French Fries, Grilled Cheese Sandwich. Cena: Cooked Peas and Potatoes (Fat Not Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat), Egg, Schmidt Schmidt Old Tyme 100% Whole Grain White Wheat Bread, GNC Total Lean Shake - Vanilla Bean (Bottle). Pasa Bocas / Otros: Trader Joe's Lite Popcorn. más...
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2937 kcal
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Ejercicio:
gym - 1 hora, Durmiendo - 8 horas, Descansando - 15 horas. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Alex7492
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