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Cleared lots of snow midday and the 4 loads of laundry, up and down the stairs, basement to main floor. Also some stretching.
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77,1 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 20,0 kg.
Dieta seguida: 100%.
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1416 kcal
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Grasa: 81,28g | Prot: 52,32g | Carbh: 115,91g.
Desayuno: Organic Wildflower Honey, Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose), VCO 1 Tbsp, Coconut Flour 2 Tbsp, Egglands Best Lg Egg, pecan 1/6 Cup, Banana. Almuerzo: Green Tea, Peanut Butter Cookie Dough, Tea (Red Rose), Light Cream 1 Tbsp. Cena: Chicken Thigh cutlets (cooked, Boneless, Skinless), Organic Texmati Brown Rice Long Grain American Basmati, organic chicken broth, Celery, Carrots. Pasa Bocas / Otros: Light Cream 1 Tbsp, Tea (Red Rose), Green Tea. más...
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2462 kcal
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Ejercicio:
Up & Down Stairs Doing Laundry - 1 hora, Estiramiento (Yoga) - 20 minutos, Paleando - 1 hora, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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