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Been Sick with Bronchitis and Bronchial Pneumonia for 2 months now and have had to take dose after dose of steroids which left me with a bottomless pit for a stomach. I made extra bad choices thru the holidays which did not help me at all either. Now time to drop the excuses and get back on track. I know I can do this and lose the extra weight I put on. What am I waiting for? Oh that's right, nothing. #noexcuses#justloseit!
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Poco.
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1669 kcal
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Grasa: 62,15g | Prot: 55,67g | Carbh: 238,95g.
Desayuno: Dunkin' Donuts Coffee, Coffee-Mate Original Powder Creamer, Kraft Cool Whip, Kroger desert cups yellow sponge cakes, Strawberries. Almuerzo: Strawberries, Kraft Cool Whip Lite, Campbell's Select Harvest Light Southwestern Style Vegetable Soup. Cena: Mt. Olive Kosher Dill Hamburger Chips, Hellmann's Real Mayonnaise, Austin Blues BBQ Pulled Pork, Kroger White Bread. Pasa Bocas / Otros: Price Chopper Celery, Kroger Chocolate Flavored Hazelnut Spread, Peter Pan Honey Roasted Creamy Peanut Butter, Lance Captain's Wafers Grilled Cheese Crackers, Strawberries, Kraft Cool Whip Lite. más...
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2150 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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