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Since my foot has been hurt, I just kinda took some time off. I haven't actually weighed myself but I'm sure I at least gained a pound but not totally sure because I have really been trying to watch my food intake.
Hopefully I will be running/walking VERY soon because I am not happy about this!
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102,1 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Poco.
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1712 kcal
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Grasa: 86,81g | Prot: 49,55g | Carbh: 196,75g.
Desayuno: babybel, Full Throttle. Almuerzo: shredded cheddar cheese, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Pepsi (12 oz). Cena: babybel. Pasa Bocas / Otros: granola thins, crystal light, bagel chips, fiber plus, toasty peanut butter crackers. más...
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3086 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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