Diario de heyhon, 01 feb. 11

Snow, snow, snow everywhere.........We are in the middle of a blizzard. But I am greatful because I have a nice warm home & food in fridge..I AM BLESSED

I am at a standstill in my weight loss and I know it is because I ate those cookies & crackers & peanut butter..I have been eating to much salt in the evening. I was better last night ate hardly anything after 6:00 PM, I had an Atkins shake which I have frozen in ice trays. It was like eating a fudge bar..delicious

115,2 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 24,5 kg.    Dieta seguida: Bien.

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844 kcal

Grasa: 61,27g | Prot: 63,28g | Carbh: 6,98g.   Desayuno: bacon, egg. Almuerzo: pepperoni, cheddar cheese, zucchini. Pasa Bocas / Otros: pork rinds. más...