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weigh in today! 114kg!
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114 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 25 kg.
Dieta seguida: Bien.
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3495 kcal
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Grasa: 93,50g | Prot: 99,11g | Carbh: 116,54g.
Desayuno: Pea Protein Like Milk, Creative Gourmet Frozen Banana Chunks, Market Fare Frozen Spinach , Woolworths Select Frozen Mixed Berries. Almuerzo: Edens Special Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean and Fat Eaten). Cena: Edens Special Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Tenders. Pasa Bocas / Otros: Schweppes Diet Tonic Water, Gin, Liquorland Brite Blonde, Burleigh Brewing Co. Bighead No Carb Lager. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
🤭 Edzz, try weighing in more often. I do that and I find it very motivating. What sort of eating plan do you have? If you pre-prepare and use the food diary and here to record everything including exercise, you’ll get a much better idea of what helps and what hinders you in the journey to fitness.
Onward and downward!!!
09 abr. 21 por el miembro: jomo1903
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Awesome! Good to see you back, always good to have a new starting point for yourself - I also find weighing in more often keeps myself accountable :))
09 abr. 21 por el miembro: Addster181
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welcome back and good luck on your weight loss journey 🥰👌
09 abr. 21 por el miembro: trishjones
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Thanks for the tups ;) I weigh in weekly, weighing in more frequently I don't find to be motivating unfortunately, i like to see consistent solid loss over a weekly basis. I know from experience a 20% deficit in my caloric intake + moderating my carb macros to a somewhat 'low carb' usually no more than 50-70gs net carbs per day keeps me sane, but helps me lose weight maintaining a fat burning of at least 1kg a week. Im confident even with a minor cheat meal this week and last week i'll be down again on weigh in tomorrow :) Excited!
15 abr. 21 por el miembro: edzz83
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