Diario de ElskeBotha, 09 abr. 21

so I had a big wake up call this week. I binge every weekend and mess up the whole week. takes a few days for the weight to come back. I am on q deficit with a dietician that's been helping me so much. we agreed (due to my binging) that I can replace a meal with something nice but the calories should obviously be the same. I was really scared of doing this but I tried it on Monday and last night (replaced my lunch for a latte frappe and 6 nuggets) and I still lost! I am so surprised. I know it sounds silly but I was scared to eat during the week but then weekend comes and I would binge. This gives me more hope now that I realize I can still lose weight even if I indulge. I should just stay in my deficit and I should stop having anxiety about everything!

94 kg Disminuído hasta ahora: 18,5 kg.    Aún para ir: 19 kg.    Dieta seguida: Bien.

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492 kcal

Grasa: 28,95g | Prot: 31,23g | Carbh: 25,01g.   Desayuno: Yum Yum No Sugar Peanut Butter, Butter , Albany Kilojoule Controlled Brown Bread. Almuerzo: Clover Feta Plain, Tuna in Water (Canned). más...