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ElskeBotha
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09 abr. 21
Diario de ElskeBotha, 09 abr. 21
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so I had a big wake up call this week. I binge every weekend and mess up the whole week. takes a few days for the weight to come back. I am on q deficit with a dietician that's been helping me so much. we agreed (due to my binging) that I can replace a meal with something nice but the calories should obviously be the same. I was really scared of doing this but I tried it on Monday and last night (replaced my lunch for a latte frappe and 6 nuggets) and I still lost! I am so surprised. I know it sounds silly but I was scared to eat during the week but then weekend comes and I would binge. This gives me more hope now that I realize I can still lose weight even if I indulge. I should just stay in my deficit and I should stop having anxiety about everything!
94 kg
Disminuído hasta ahora:
18,5 kg
.
Aún para ir:
19 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 abril 2021:
492 kcal
Grasa: 28,95g | Prot: 31,23g | Carbh: 25,01g.
Desayuno:
Yum Yum No Sugar Peanut Butter, Butter , Albany Kilojoule Controlled Brown Bread.
Almuerzo:
Clover Feta Plain, Tuna in Water (Canned).
más...
Perdiendo 1,4 kg a la Semana
14 Seguidores
Apoyo
Comentarios
well done. i agree as long as we remain in a calorie deficit we will lose weight. a wise woman once told me it is not what we eat but how much we eat and those words changed my life❣
09 abr. 21 por el miembro:
Evolve2021
Exactly that! You need to see it as a forever journey. If you cut out everything you love, you setting yourself up for disaster. I am extremely strict during the week and relaxed on the weekends! Life is hard and we need delicious things😅
09 abr. 21 por el miembro:
Laura1999999999
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