|
On Christmas eve and Christmas day, I went way over on all counts, sodium and calories and sugars. I did so poorly I didn't even record any of it. I couldn't remember half of what I consumed! And I did no exercise on Christmas day or the next four days after. I got back on track on Saturday with the eating below RDI and on Monday with the exercise.
|
59,7 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
|
|
1401 kcal
|
Grasa: 48,70g | Prot: 77,80g | Carbh: 160,08g.
Desayuno: Cranberries. Almuerzo: Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Hy-Vee Stir Fry Vegetables with Noodles. Cena: Granny Smith Apples, Miss Vickie's Jalapeno Potato Chips. Pasa Bocas / Otros: Snak Club Energizer Trail Mix, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). más...
|
|
2119 kcal
|
Ejercicio:
Tareas del Hogar - 3 horas, Permanecer de Pie - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 3 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|