Diario de bflegg, 08 abr. 21

Back in civilization and able to weigh in today. Overall doing well but am pretty tired these days.

Be Happy!

95,0 kg Disminuído hasta ahora: 43,8 kg.    Aún para ir: 15,6 kg.    Dieta seguida: Bien.

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1633 kcal

Grasa: 93,57g | Prot: 146,65g | Carbh: 66,41g.   Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Goya Black Beans, Corn, David Seeds Pumpkin Seeds, Ranch Salad Dressing, Rico Pico De Gallo, Ready Pac Shredded Iceberg Lettuce, Green Cabbage, Skinless Chicken Breast. Cena: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Pasa Bocas / Otros: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. más...