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January 14th (my 64th birthday) I decided to get serious again at taking the weight off. I didn't weigh myself until the January 20th. I've lost 2 lbs in 4 days, so I'm very happy about that. The major change in NO evening or late night snacking. I limit myself to "ONE" Zone bar a day. Initially I cut it into 16 pieces, so I could have a morsel to curb cravings. Now I can take a bite and put it down until later. I have 3 large mugs of tea during the day and maybe a smaller one (decaf) in the evening after dinner. Evening and late night it's 5 calorie gum or water. We have two meals a day, brunch and dinner.
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78,7 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 21,5 kg.
Dieta seguida: 100%.
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1071 kcal
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Grasa: 63,97g | Prot: 47,68g | Carbh: 72,09g.
Desayuno: organic virgin coconut oil, organic butter, heavy cream, Tea (Red Rose), Havarti with Dill, Eggland's Best. Almuerzo: yerba mate, heavy cream, Tea (Red Rose), Zone. Cena: yerba mate, heavy cream, Tea (Red Rose), Royal Blend Whole Grain Texmati Brown & Red Rice, swanson, carrot, celery, chicken thigh. Pasa Bocas / Otros: Original Coconut Milk. más...
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2438 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Paleando - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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