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Staying the course. Had a substantial breakfast yesterday and ate light the rest of the day. I went back to January 14th as that's the day I decided to take off the weight (again). I didn't start weighing until the 19th, but I think I was probably about 175.0 on the 14th, so I entered that in History and all the days that I hadn't entered data. I've definitely lost 4.5 lbs since the 19th and possibly 6 lbs since the 14th.
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77,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 20,4 kg.
Dieta seguida: 100%.
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1210 kcal
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Grasa: 50,25g | Prot: 59,48g | Carbh: 126,86g.
Desayuno: Green Tea, Carmel Cluster (Zone), Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). Almuerzo: Peanut Butter (Zone), Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). Cena: Chicken Thigh cutlets (cooked, Boneless, Skinless), Organic Texmati Brown Rice Long Grain American Basmati, organic chicken broth, Celery, Carrots. Pasa Bocas / Otros: Adams 100% Natural Crunchy Peanut Butter, All Fruit - Black Cherry, breyers cherry vanilla. más...
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peso estable
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