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bit disappointed. I really need to get back on track :( seeing the dietician tomorrow. Since I started on my antidepressants my motivation dropped from 10 to 0. I'm not strong enough
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95,2 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 20,2 kg.
Dieta seguida: Bien.
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961 kcal
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Grasa: 53,12g | Prot: 73,55g | Carbh: 42,24g.
Almuerzo: Butter , Albany Kilojoule Controlled Brown Bread, Clover Feta Plain, Egg (Whole). Cena: Butter , Brown Rice (Long-Grain, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Yum Yum No Sugar Peanut Butter, Butter , Albany Kilojoule Controlled Brown Bread. más...
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peso estable
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 Comentarios
... have a bit of my strong. I’ve got some to spare today
06 abr. 21 por el miembro: Tamplyn
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You are strong enough!!!
You are capable!!!
You are NOT your weight!!!
Motivation does not equal strength.
Tip to consider, especially if anxiety / depression is a factor, take the batteries out of the scale.
Take a photo (and don’t look at it if it freaks you out) and follow the rules ... drink water, exercise and try stay within your calories most days. Take care of your body and your mind.
Then when time has passed and you are feeling a bit better take a follow up photo.
The scale shows numbers only. It’s a poor measure of progress.
06 abr. 21 por el miembro: Nicandnatasha
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Thank you so much for the words. I feel a bit better today. Let's do this!
07 abr. 21 por el miembro: ElskeBotha
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What I have found helpful is just deciding I’m going to do X, and if I wake up feeling good or bad, I just do what I decided. This has helped me because my motivation does disappear when I have a bad weigh in.
07 abr. 21 por el miembro: jespes26
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