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I know it's depressing to see a "gain" but this is just from yesterday and it's the same as Tuesday which actually makes me happy...because I know it's accurate!
I think I may have to wait until Monday to actually weigh in though. I've been sticking to writing everything down and keeping a net of 1000 or more cals burned, so...pretty good yes?
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103,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 44,5 kg.
Dieta seguida: Bien.
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3352 kcal
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Grasa: 126,73g | Prot: 104,78g | Carbh: 445,89g.
Desayuno: fat free coffeemate powder vanilla, maple grove farms crunchy peanut butter, apple, total cranberry crunch, over the moon fat free milk. Almuerzo: chicken sub, flat earth. Cena: disaster. Pasa Bocas / Otros: peanut butter chocolate chip cookie, donut disaster. más...
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3308 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Reproducción de Música - 2 horas, Conduciendo - 3 horas y 45 minutos, Descansando - 4 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Don't worry about weighing in every day, unless it's something that really helps you. I found it weird and mildly depressing to watch everything move around in little increments. Sometimes you feel the need to track the pounds, and sometimes you don't. But keep journalling and keep track of your eats and you'll be on your way in no time! Woot! :)
09 abr. 09 por el miembro: AlgaeGirl
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Peso Histórico de pennythecat
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