Diario de judibird, 09 abr. 09

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Good Morning! I need to practice patience. I am officially on a plateau. Oh well it is not as if I have not been here before. Isn't it strange how we do not think about our weight really until we try to loose? I will be happy where I am and soon the weight will start to come off again. Have a good day.

100,2 kg Disminuído hasta ahora: 14,5 kg. Aún para ir: 2,7 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 09 abril 2009:

753 kcal

Grasa: 11,17g | Prot: 51,80g | Carbh: 127,00g. Desayuno: medifast cocoa, water. Almuerzo: yoplait thick and creamy, water, select vegetable & pasta. Cena: water, healthy choice beef tips. Pasa Bocas / Otros: Bean & Rice Salad. más...

3377 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 15 minutos, Trabajo de Escritorio - 8 horas, Sentado - 5 horas y 45 minutos, Permanecer de Pie - 2 horas, Durmiendo - 8 horas. más...

peso estable

Apoyo

Comentarios

Staying the same weight for a couple days in a row (even a week) is normal. We don't lose every day. If you stay the same for weeks on end, then you know you are at a plateau. Keep eating healthy and exercising and I bet you see the scale move soon. Good luck!

09 abr. 09 por el miembro: Suzi161

Thanks for the encouragement Suzi161. I needed to hear that. It is so easy to get discouraged.

09 abr. 09 por el miembro: judibird


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