Diario de Riceman1961, 05 abr. 21

just tried my new air fryer out...well impressed..cooked vegetables and turkey steak with just 10 sprays of 1 cal oil..worked really well

101,2 kg Disminuído hasta ahora: 14,1 kg.    Aún para ir: 28,6 kg.    Dieta seguida: Bien.

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606 kcal

Grasa: 24,15g | Prot: 61,39g | Carbh: 78,46g.   Almuerzo: Frylight Extra Virgin Olive Oil Spray, Asda Trimmed Fine Beans, Ryvita Dark Rye Crispbread, Marks & Spencer Kiln Smoked Trout. Cena: Solesta Olive Oil Cooking Spray, Tesco Baby Spinach, Sweet Red Peppers, Tesco Red Onions, Tesco Chestnut Mushrooms, Turkey Breast Meat. Pasa Bocas / Otros: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Pear, Milk Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. más...