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Getting frustrated, scale not moving down enough for me. Working out for 1 1/2 hrs 3 times a week. That's all I have time for right now with my work schedule. I am going to drop down my intake again and see if that helps. Come on body, work with me!
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90,9 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 25,2 kg.
Dieta seguida: Bien.
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1548 kcal
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Grasa: 81,34g | Prot: 102,92g | Carbh: 98,89g.
Desayuno: Johnsonville Sausage Patty, Great Value Bacon, Egg, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Cherry Tomatoes. Cena: City Barbeque Green Beans with Bacon, Carrots , Bush's Best Country Style Baked Beans, Cracker Barrel Old Country Store Hashbrown Casserole, Ham (Whole, Cured) . Pasa Bocas / Otros: Royal No Bake Cheesecake Flavored Pie Filling. más...
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2838 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Elíptica - 13 minutos, Descansando - 14 horas y 47 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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