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I'm logging a weigh in even though my usual day is Friday. I wasn't upset that I had gained given I was approachnig my cycle and had started a new workout program. I was curious this morning, however, so I jumped on the scale and see that I'm down so I'm logging it in today (Sunday) and promised myself I would not weigh again until Friday.
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93,7 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 25,6 kg.
Dieta seguida: Bien.
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1309 kcal
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Grasa: 32,36g | Prot: 34,56g | Carbh: 232,27g.
Desayuno: van's multi grain waffles, cary's sugar free syrup, ensure, cinnabon creamer. Almuerzo: smart ones chicken enchiladas suiza. Cena: Mrs. T's, Churn Style Butter. Pasa Bocas / Otros: apple. más...
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Perdiendo 3,5 kg a la Semana
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